Low Carb and Keto Diet Explained

Low Carb and Keto Diet
Explained
Go to –   www.dietdoctor.com
          This is a great website that has
simple videos to help patients get started on a low-carb and/or keto diet. This
is especially important if you’re a visual learner, you’ll love the visual
guides for navigating optional food choices.
          On this website are low-carb recipe
alternatives for Everything! This goes for pizza, cookies, chocolate, You name
it! Find interesting and great tasting low-carb options for all the food you
thought you had to give up on a low-carb diet.
          So why does everyone seem to feel
better on a low-carb/keto diet? Simply put, it replaces an inefficient fuel
source (sugar) with a highly efficient fuel source (fat/keytones). This means
that your trillions of cells have a cleaner fuel source to burn, and everything
just works better.
          But can a low-carb high-fat (LCHF)
diet really help Your health problems? Check out one of the most helpful pages
on dietdoctor.com : Conditions Helped by Low Carb/Keto.
          Pass this website on to your friends
and families. They need it!
                            Dr. Mark – Natural
Health, 2 17 – 228 – 2040

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