Beautiful Weather Weekend

 Hello Everyone in Natural Health Nation-

                I hope
that you all had a great Thanksgiving and weekend. The weather wasn’t too bad
and I hope everyone made it to their destinations safely. The weather wasn’t
too bad over the Thanksgiving holiday but now about anything goes as we head
into December. Don’t forget to keep your humidifiers running in the house as
the furnaces dry the air out. If your sinus passages get dry, they lend towards
more infections so keeping the air humid is a simple way to prevent colds in

health shop this week goes along with the monthly topic of dealing with winter
challenges and being prepared for winter weather. The information above on the
humidifier is part of that. We will have the health shop live on Facebook and Instagram
at 6:15 and then will post it to and YouTube eventually. It
should be good information and our purpose is to try and keep everyone healthy
during the Christmas and New Year’s holidays.

article that I’m sending along this week looks at the connection of being obese
and lack of normal brain function. It may seem like there’s no connection but
everything in the body is connected and usually very intricately. This is why
it’s very important not to eat a whole bunch of junk and sugar during the
holidays because it not only is very hard on the immune system, but affects all
the systems of the body, even your ability to think clearly. You may notice
this after a day of eating too much junk and you feel like you have brain fog
the next day. If you keep it up, the brain will have a hard time working
throughout the day and thinking becomes harder to do, especially clearly. Blood
sugar issues have a lot to do with this and diabetics know this for sure. At
Natural Health, we are always helping people figure out what works best for
their body including the supplements that we use and the normal dietary intake
that they have every day. Some people’s bodies work better with more protein or
more vegetables or whatever. The key is to find the right combination for that
body and work towards actual health, not suppressing symptoms with medications. 

Click here to read article

Get Healthy, Stay Healthy, and Live Well

Dr. Mark