Anxiety, with its often overwhelming mix of nervousness, worry, and tension, can have a profound impact on day-to-day functioning and quality of life. Nutrition and body alignment can play surprising roles in managing these feelings. Nutrition Response Testing can be useful in detecting nutritional imbalances or sensitivities that might contribute to or exacerbate anxiety symptoms.
A diet that focuses on balancing blood sugar levels and incorporates ample B vitamins, magnesium, and omega-3 fatty acids may help in moderating stress responses and supporting a calmer nervous system.
Chiropractic care provides a holistic approach that can be part of an anxiety management plan. By addressing spinal alignment and improving the function of the nervous system, chiropractic adjustments may help reduce physical tension and stress in the body, which in turn can help ease the mind. The relaxation of the body’s musculoskeletal system can also be beneficial in creating a state of physical ease that supports mental relaxation.